No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Armour Star Chili with Beans, Canned Food, 14 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A shelf-stable canned chili delivers a thick, savory sauce with soft morsels and tender pieces; flavor is mildly spiced and umami-forward. Common uses include quick stovetop heating, topping hot dogs or nachos, or pairing with rice and crackers. Reviewers note convenience, consistent texture, and budget-friendly value for quick meals daily.

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Ingredients

Water, Pork, Beans, Beef, Seasoning Blend (Chili Pepper, Paprika [Color], Spices, Onion Powder, Sugar, Garlic Powder, Dextrose, Maltodextrin, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Calcium Lactate, Natural Flavors, Fermented Wheat Protein, Salt), Wheat Flour. Contains 2% or Less of: Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Armour Star Chili with Beans, Canned Food, 14 OZ is available at 9 retailers

H-E-BKrogerShopRiteWalmartGiant EagleMariano'sThe Fresh GrocerIGAAmazon

About this product

Soup · Can

Flavor
SavorySpicyMeaty
Texture
Chunky
Commonly used for
Meal PrepLunchSoupOn The Go
Low FODMAP? Armour Star Chili with Beans, Canned Food, 14 OZ | Spoonful