Is Arnicare Arnica Cream Low FODMAP?
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Ingredients
Active Ingredient 1g Cream contains 9 mg of Arnica Whole Plant Tincture (1:10) Extraction Solvent Ethanol 57% v/v, Also contains Purified Water, Glyceryl Monostearate & Macrogol Stearate, Apricot Kernel Oil, Theobrama Oil, Glycerol, Cetostearyl Alcohol & PEG-20 Stearate, Cetostearyl Alcohol, Cetyl Palmitate, Glyceryl Monocaprylate, Methyl Parahydroxybenzoate E218, Propyl Parahydroxybenzoate E216
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.