Is Arnold® Whole Grains Health Nut Bread (Packaging May Vary) Low FODMAP?

Ingredients

Whole Wheat Flour, Water, Whole Grains (Wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Sugar, Wheat Gluten Sunflower Seeds, Yeast, Nuts (Almonds, Walnuts), Molasses, Soybean Oil, Flaxseed, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Grain Vinegar, Hazelnuts (Filberts), Calcium Sulfate, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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