Is Arnott's Vita-Weat Cracker Multigrain Low FODMAP?
Description
These multigrain crackers offer a crisp, sturdy bite with a mildly nutty, toasted flavor; texture is dense rather than flaky. Commonly served with cheese, pâté, dips or spreads and used as base for toppings or alongside soups. Reviewers note reliable crunch, suitability for toppings, and occasional dryness and versatile use
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Description
These multigrain crackers offer a crisp, sturdy bite with a mildly nutty, toasted flavor; texture is dense rather than flaky. Commonly served with cheese, pâté, dips or spreads and used as base for toppings or alongside soups. Reviewers note reliable crunch, suitability for toppings, and occasional dryness and versatile use
Ingredients
Wholegrains (48%) [whole-wheat Flour, Oats], Wheat Flour, Vegetable Oil, Cornflour, Seeds (6%) [linseed, Poppy, Canola, Sunflower Kernels], Sugar, Yeast, Salt, Emulsifier (soy Lecithin). Contains Soy And Gluten Containing Cereals. May Contain Traces Of Egg, Milk, Peanut, Sesame And Tree Nut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.