Is MULTIGRAIN ORGANIC THIN PUFFED CAKES SNACK CRACKERS, MULTIGRAIN Low FODMAP?
Description
Light, thin, puffed multigrain rounds deliver a crisp, airy texture and mild toasted flavor. Commonly eaten plain as a convenient on-the-go snack or paired with cheeses, spreads, dips, or soups. Customer reviews note satisfying crunch, delicate fragility that may cause breakage, and broadly versatile use for casual snacking and portability.
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Why it's not low FODMAP
- barley
- rye
- corn
- multigrain whole grain wheat
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Light, thin, puffed multigrain rounds deliver a crisp, airy texture and mild toasted flavor. Commonly eaten plain as a convenient on-the-go snack or paired with cheeses, spreads, dips, or soups. Customer reviews note satisfying crunch, delicate fragility that may cause breakage, and broadly versatile use for casual snacking and portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
MULTIGRAIN ORGANIC THIN PUFFED CAKES SNACK CRACKERS, MULTIGRAIN whole grain wheat, whole grain rice, corn, rye, barley, and sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MULTIGRAIN ORGANIC THIN PUFFED CAKES SNACK CRACKERS, MULTIGRAIN is available at 5 retailers
About this product
Cracker · Cracker