Is Arnott's Choc Ripple Plain Biscuits 250g Low FODMAP?
Description
Crisp, lightly sweet plain biscuits topped with a thin chocolate ripple, offering a contrast of crunchy texture and mild cocoa flavor. Commonly enjoyed with tea or coffee, dunked, packed as snacks, or used as a simple dessert base. Reviews note reliable crunch, nostalgic taste, good value, and consistent packaging quality.
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Description
Crisp, lightly sweet plain biscuits topped with a thin chocolate ripple, offering a contrast of crunchy texture and mild cocoa flavor. Commonly enjoyed with tea or coffee, dunked, packed as snacks, or used as a simple dessert base. Reviews note reliable crunch, nostalgic taste, good value, and consistent packaging quality.
Ingredients
Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Golden Syrup, Baking Powder, Food Colour (Caramel III), Salt, Emulsifier (Soy Lecithin), Natural Flavour, Antioxidant (E307b from Soy).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.