No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnotts Creme Filled Monte Carlo Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, slightly crumbly sandwich biscuits encase a sweet, mildly fruity filling, offering a balanced sweetness and tender bite; commonly enjoyed with tea, as an afternoon snack, or packed in lunchboxes. Reviewers frequently cite nostalgic flavor, consistent sweetness and convenient packaging, though some report occasional variability in freshness and portion size.

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Ingredients

Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E3 07b From Soy)), Jam (5%) (Sugar, Apple Puree, Gluc ose, Raspberry Juice, Food Colour (Carmine), Gelli ng Agent (Pectin), Food Acids (E330, E331), Flavou r), Desiccated Coconut (1%), Starch (Wheat), Salt, Golden Syrup, Honey (0.3%), Baking Powder, Eggs, Emulsifier (Soy Lecithin), Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Arnotts Creme Filled Monte Carlo is available at 4 retailers

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About this product

Cookie · Piece

Flavor
SweetFruityNutty
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Arnotts Creme Filled Monte Carlo | Spoonful