No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnotts Chocolate Biscuits Mint Slice Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm mint-flavored sandwich cookie with a crisp base, thin mint layer, and smooth coating. Reviewers commonly note a pronounced cooling mint taste, crunchy texture, and convenient portioning; typical uses include coffee or tea accompaniment, quick snacks, and dessert pairings. Some reviewers mention sweetness balance and occasional fragility and size variations.

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Ingredients

Chocolate (37.5%) Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oil (Contains Soy), Milk Solids, Emulsifiers (Soy Lecithin, E476), Flavour, Salt, Sugar, Vegetable Oil Antioxidant (E307B from Soy), Starch (Maize, Tapioca), Rice Flour, Food Colour (Caramel III), Thickener (E415), Egg Powder, Salt, Peppermint Oil (0.05%), Emulsifier (Soy Lecithin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Arnotts Chocolate Biscuits Mint Slice Gluten Free is available at 1 retailer

Woolworths

About this product

Cookie · Slice

Flavor
MintyChocolateySweet
Texture
Crunchy
Commonly used for
SnackingDrinking
Low FODMAP? Arnotts Chocolate Biscuits Mint Slice Gluten Free | Spoonful