No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnott's Gluten Free Mint Slice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm mint-flavored sandwich cookie with a crisp base, thin mint layer, and smooth coating. Reviewers commonly note a pronounced cooling mint taste, crunchy texture, and convenient portioning; typical uses include coffee or tea accompaniment, quick snacks, and dessert pairings. Some reviewers mention sweetness balance and occasional fragility and size variations.

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Ingredients

Chocolate (43%) (cocoa Mass, Sugar, Milk Solids, Emulsifiers (soy Lecithin, E476), Natural Flavour), Sugar, Flour Blend (maize Starch, Modified Tapioca Starch (e1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (e415, E412, E464), Potato Starch), Vegetable Oil, Butter (from Milk), Cocoa Powder, Flavours, Vegetable Fibre, Eggs, Salt, Food Colour (caramel I), Baking Powder, Peppermint Oil (0.02%). Contains Soy, Eggs, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Arnott's Gluten Free Mint Slice is available at 1 retailer

Woolworths

About this product

Cookie · Slice

Flavor
MintyChocolateySweet
Texture
Crunchy
Commonly used for
SnackingDrinking
Low FODMAP? Arnott's Gluten Free Mint Slice | Spoonful