Is Arnott's Jatz Original Crackers Biscuits 225g Low FODMAP?
Description
Light, crisp round crackers with a mild savory flavor and a flaky, crunchy texture. Commonly served with cheese, spreads, dips, soups or as a simple snack; reviewers praise consistent crunch, versatile pairing ability and nostalgic taste, while noting convenient pack size and suitability for entertaining or everyday home pantry use.
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Description
Light, crisp round crackers with a mild savory flavor and a flaky, crunchy texture. Commonly served with cheese, spreads, dips, soups or as a simple snack; reviewers praise consistent crunch, versatile pairing ability and nostalgic taste, while noting convenient pack size and suitability for entertaining or everyday home pantry use.
Ingredients
Wheat Flour, Vegetable Oil (Antioxidant E307b From Soy), Sugar, Salt, Herb Extract, Malt Extract (From Barley), Baking Powder, Yeast, Food Acid (Citric Acid), Emulsifier (Soy Lecithin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.