Is Arnott's Sesame Wheat Crackers Wheat Low FODMAP?
Description
A crisp, thin cracker with a light toasted flavor and delicate, flaky texture. Commonly used for snacking, pairing with cheeses and spreads, or accompanying soups and salads. Reviewers often cite consistent crunch, versatile pairing options, and reliable packaging, noting occasional breakage during shipping and storage concerns, especially during long transit.
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Description
A crisp, thin cracker with a light toasted flavor and delicate, flaky texture. Commonly used for snacking, pairing with cheeses and spreads, or accompanying soups and salads. Reviewers often cite consistent crunch, versatile pairing options, and reliable packaging, noting occasional breakage during shipping and storage concerns, especially during long transit.
Ingredients
Wheat Flour, Vegetable Oil, Sesame Seeds (7%), Oats, Wheatmeal, Salt, Malt Extract (from Barley), Yeast, Baking Powder, Sugar, Antioxidants (E307B from Soy, E304), Emulsifier (Soy Lecithin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.