Is Arnotts Shapes Crackers Cheese & Bacon Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory cracker biscuits with pronounced cheese and bacon flavors, offering a crisp, crunchy texture. Commonly eaten as a quick snack, packed for lunches, or served at gatherings alongside dips and drinks. Customer feedback often praises the bold flavor and crunch while some note it can be salty for their preference.

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Why it's not low FODMAP

onion powder
barley
milk solids
wheat
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Cheese (11%) (Milk Solids, Salt), Starch (Wheat), Salt, Yeast Extract (Barley, Wheat), Yeast, Flavour (Wheat), Sugar, Baking Powder, Onion Powder, Worcestershire Sauce, Vegetable Protein Extract (Soy), Milk Solids, Flavour Enhancer (E635), Emulsifier (Soy Lecithin), Food Colours (E120, E163), Antioxidant (E300), Bacon, Spice, Spice Extracts, Malt Extract (From Barley).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.