Is Arnotts Shapes Crackers Multipack Cheese Lovers 375g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- milk
- rye flour
- barley
- milk solids
- soy
- tomato powder
- maize starch
- celery
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
CheddarWheat Flour, Cheddar Cheese (10%) (Milk Solids, Salt), Vegetable Oil (Antioxidant (E307b From Soy)), Pecorino Cheese (From Milk) (4.8%), Salt, Yeast, Yeast Extract (Barley, Wheat), Malt Extract (From Barley), Wheat Starch, Sugar, Natural Flavour (Contains Celery), Baking Powder, Worcestershire Sauce, Cheese Powder (Milk), Rye Flour, Milk Solids, Spice (Mustard), Vegetable Protein Extract, Emulsifier (Soy Lecithin). Cheese & BaconWheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Cheese (11%)(Milk Solids, Salt), Starch (Wheat), Salt, Yeast Extract (Barley, Wheat), Yeast, Flavour (Wheat), Sugar, Baking Powder, Onion Powder, Worcestershire Sauce, Vegetable Protein Extract (Soy), Milk Solids, Flavour Enhancer (E635), Emulsifier (Soy Lecithin), Food Colours (E120, E163), Antioxidant (E300), Bacon, Spice, Spice Extracts, Malt Extract (From Barley).Nacho CheeseWheat Flavour, Vegetable Oil (Antioxidant (E307b From Soy)), Maize Starch, Cheese (From Milk)(2.3%), Tomato Powder, Salt, Milk Solids, Sugar, Yeast, Flavour (Soy, Milk), Onion Powder, Flavour Enhancers (E621, E635), Baking Powder, Garlic Powder, Spices, Yeast Extract, Food Colours (E150a, E162, E141), Spice Extract, Antioxidant (E300), Emulsifier (Soy Lecithin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 2 ingredients that may not comply.
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Where to buy
Arnotts Shapes Crackers Multipack Cheese Lovers 375g is available at 1 retailer
About this product
Cracker · Cracker