Is Arnotts Shapes Crackers Multipack Cheese Lovers 375g 15pk Low FODMAP?

Ingredients

Wheat Flour, Cheese, Milk Solids, Salt, Vegetable Oil, Yeast, Yeast Extract (Barley), Malt Extract,sup,1,/sup, Wheat Starch, Sugar, Natural Flavour, Baking Powder, Worcestershire Sauce, Spice, Vegetable Extract, Emulsifier (Soy Lecithin), Antioxidants (E307b From Soy, E304), Flavour, Vegetable Extract (Soy), Onion Powder, Flavour Enhancers (E635), Emulsifiers (E481, Soy Lecithin), Food Colours (E120, E163), Vegetable Powder, Antioxidants (E300, E307b From Soy, E304), Bacon, Vegetables (Tomato Powder, Onion Powder, Garlic Powder), Cheese (Milk), Cornflour (Maize), Glucose, Flavour (Milk), Flavour Enhancers (E621, E635), Food Acids (E262, E330, E327, E270), Food Colours (E150a, E162, E141), Yeast Extract, Emulsifier (Soy Lecithin, E322), From Barley 1 From Barley 1 From Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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