Is Arnotts Shapes Crackers Nacho Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold nacho-style savory flavor with a crisp, crunchy texture that delivers a pronounced snap. Commonly eaten straight from the pack, used for sharing at parties, in lunchboxes or with dips. Customer feedback highlights addictive seasoning and satisfying crunch, noting occasional saltiness, uneven seasoning distribution and fragile pieces prone to breaking.

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Why it's not low FODMAP

onion powder
garlic powder
milk solids
soy
tomato powder
maize starch
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Maize Starch, Cheese (From Milk) (2.3%), Tomato Powder, Salt, Milk Solids, Sugar, Yeast, Flavour (Soy, Milk), Onion Powder, Flavour Enhancers (E621, E635), Baking Powder, Garlic Powder, Spices, Yeast Extract, Food Colours (E150a, E162, E141), Spice Extract, Antioxidant (E300), Emulsifier (Soy Lecithin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.