No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnott's Shapes Nacho Cheese Cracker Biscuits 160g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold nacho-style savory flavor with a crisp, crunchy texture that delivers a pronounced snap. Commonly eaten straight from the pack, used for sharing at parties, in lunchboxes or with dips. Customer feedback highlights addictive seasoning and satisfying crunch, noting occasional saltiness, uneven seasoning distribution and fragile pieces prone to breaking.

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Ingredients

Wheat Flour, Vegetable Oil, Vegetables (Tomato Powder, Onion Powder, Garlic Powder), Cheese (Contains: Milk), Cornflour (Maize), Salt, Milk Solids, Yeast, Glucose, Flavour (Contains Milk), Sugar, Flavour Enhancers (E621, E635), Spice, Baking Powder, Food Acids (E262, E330, E327, E270), Food Colours (E150a, E162, E141), Yeast Extract, Antioxidants (E300, E307b from Soy, E304), Emulsifier (Soy Lecithin, E322).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Arnott's Shapes Nacho Cheese Cracker Biscuits 160g is available at 4 retailers

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About this product

Cracker · Cracker

Flavor
SavorySaltySpicy
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Arnott's Shapes Nacho Cheese Cracker Biscuits 160g | Spoonful