Is Arnott's Snack Right Oaty Bites Fruit & Oat 6 pack Low FODMAP?
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Why it's not low FODMAP
- maltitol
- sultanas
- dried fruit
- natural flavour
- wheat
- golden syrup
- wheat flakes
- +3 more
sultanas
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Sugar, Dried Fruit (7%) (Currants, Sultanas), Vegetable Fibre, Wholegrain Oats (5.5%), Wheat Flakes, Golden Syrup, Sweetener (Maltitol), Emulsifier (Soy Lecithin), Spices (Cassia, Cinnamon, Nutmeg), Starch (Wheat), Salt, Natural Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Arnott's Snack Right Oaty Bites Fruit & Oat 6 pack is available at 1 retailer
About this product
Snack · Piece