Is Arnotts Tim Tam Chocolate Biscuits Honey & Cream Low FODMAP?
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Why it's not low FODMAP
- full cream milk powder
- milk solids
- natural flavour
- manuka honey
- wheat flour
- milk chocolate
full cream milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Milk Chocolate (Sugar,milk Solids,cocoa Butter,cocoa Mass,vegetable Oil,emulsifiers (Soy Lecithin,e476),flavour), Wheat Flour, Sugar, Vegetable Oil (Soy), Manuka Honey, Full Cream Milk Powder, Salt, Baking Powder, Food Colours (Caramel I,paprika Extract,annatto), Emulsifiers (Soy Lecithin), Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Arnotts Tim Tam Chocolate Biscuits Honey & Cream is available at 1 retailer
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