Is Arnott's Tim Tam White Chocolate Biscuits 165g Low FODMAP?
Description
Sweet, creamy-coated layered biscuits offering a crisp bite and a smooth, slightly melty center. Commonly enjoyed as a dunkable snack with coffee or tea, shared at gatherings, or eaten solo. Reviewers note rich sweetness, satisfying crunch, convenient portioning for sharing, and occasional comments that flavor can be overly sweet overall.
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Description
Sweet, creamy-coated layered biscuits offering a crisp bite and a smooth, slightly melty center. Commonly enjoyed as a dunkable snack with coffee or tea, shared at gatherings, or eaten solo. Reviewers note rich sweetness, satisfying crunch, convenient portioning for sharing, and occasional comments that flavor can be overly sweet overall.
Ingredients
Biscuits: Sugar, Wheat Flour, Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidant (E307b From Soy)), Milk Solids, Emulsifiers (Soy Lecithin, E492), Wheat Starch, Salt, Baking Powder, Flavour, Food Colour (Annatto Extracts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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