Is Arnotts Tim Tam Cookies Chewy Caramel - 6.2 Oz Dairy Free?

Ingredients

Sugar, Wheat Flour, Caramel (Invert Syrup, Sweetened Condensed Milk (Milk, Sugar), Butter, Glucose, Dextrose, Glycerin, Soy Lecithin, Mono & Diglycerides, Salt, Artificial Flavor, Tocopherols (Antioxidant)), Palm Oil, Milk, Cocoa Butter, Chocolate, Contains 2 Percent Or Less Of: Nonfat Milk, Whey, Butter Oil, Caramel Color, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavors, Cocoa Powder, Salt, Ammonium Bicarbonate, Baking Soda, Red 40, Yellow 6, Blue 1, Yellow 5, Coconut, Eggs

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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