Is Arnott's Tim Tam Deluxe Dark Choc Mint Low FODMAP?

Ingredients

Dark Chocolate (40%) (Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Oil (Contains Soy), Emulsifiers (Soy Lecithin, E476), Flavour, Salt), Choc Filling (20%) (Condensed Milk, Sugar, Glucose Syrup, Butter (From Milk), Humectant (E422), Cocoa Powder, Emulsifiers (Soy Lecithin, E471), Natural Flavour, Salt, Antioxidant (E307b from Soy)), Wheat Flour, Sugar, Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidant (E307b From Soy)), Golden Syrup, Cocoa Powder, Food Colour (Caramel III), Starch (Wheat), Salt, Baking Powder, Peppermint Oil (0.03%), Mint (0.01%), Emulsifier (Soy Lecithin). Contains Wheat, Gluten, Milk, Soy. May Contain Egg, Tree Nuts, Peanut, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products