Is Ghirardelli Chocolate Squares Dark Chocolate Mint Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, mint-accented dark chocolate delivers a smooth, firm snap and glossy finish; texture is creamy as it melts. Commonly eaten as an after-dinner bite, shared at gatherings, or given as small gifts. Reviewers note consistent quality, balanced mint-to-chocolate contrast, and convenient individual wrapping for portion control and reliable flavor experience.

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Why it's not low FODMAP

plum
beet syrup

plum

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Unsweetened Chocolate, Beet Syrup, Palm Oil, Tapioca Syrup, Cocoa Butter, Milk Fat, Corn Syrup, Water, Soy Lecithin, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Peppermint Oil, Vanilla Extract, Sugar. May Contain Milk And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.