Is Tim Tam Original Chocolatey Biscuit Bars 9 Pieces 163g Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- flavouring
- wheat
- beetroot red
- partially inverted refiners syrup
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Sugar, Fortified Wheat Flour ( Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Palm Oil (contains Soy ), Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Partially Inverted Refiners Syrup, Colours (Ammonia Caramel, Beetroot Red, Cochineal), Vegetable Fats (Shea and/or Sal), Starch ( Wheat ), Milk Fat, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Cocoa Powder (0.3%), Emulsifiers ( Soy Lecithins, E476), Salt, Flavouring, Flour Treatment Agent (E223 ( Sulphites )), *Cocoa ingredients do not Originate from Australia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tim Tam Original Chocolatey Biscuit Bars 9 Pieces 163g is available at 1 retailer
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