Is Arnotts Tim Tam Sweet & Salty 165g Low FODMAP?

Ingredients

Sugar, Wheat Flour, Palm Oil (contains Soy ), Whole Milk Powder, Cocoa Butter*, Cocoa Mass* (2.8%), Vegetable Fats (Shea and/or Sal in varying proportions), Malt Extract (from Barley ), Salt (0.8%), Milk Fat, Maize Starch, Yeast Extract, Colours (Ammonia Caramel, Beetroot Red), Cocoa Powder* (0.3%), Emulsifiers ( Soy Lecithins, E476), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Acidity Regulator (Citric Acid), Flavouring, Flour Treatment Agent (E223 ( Sulphites )), *Cocoa Ingredients do not Originate from Australia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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