Is Arnott's Variety Creams Low FODMAP?

Ingredients

BISCUITS: Wheat Flour, Sugar, Vegetable Oil (Antioxidant E307b from Soy), Compound Chocolate (Sugar, Milk Solids, Vegetable Oil, Cocoa Mass, Cocoa Powder, Flavour, Emulsifiers (Soy Lecithin, E492, E476)), Jam (Sugar, Apple Puree, Glucose, Raspberry Juice, Food Colour (Carmine), Gelling Agent (Pectin), Food Acids (E330, E331), Flavour), Desiccated Coconut, Wheat Starch, Oats, Cocoa Powder, Golden Syrup, Salt, Baking Powder, Milk Solids, Eggs, Honey, Food Colours (Caramel II, Sunset Yellow FCF, Tartrazine), Emulsifier (Soy Lecithin), Orange Oil, Flavour, Lemon Oil. CONTAINS WHEAT, GLUTEN, SOY, MILK, AND EGG. MAY CONTAIN TREE NUTS, PEANUTS, AND SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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