Is Arnotts Vita Weat Crispbread Sesame Low FODMAP?
Description
These thin crispbreads offer a light, toasted, nutty flavor and consistently firm, crunchy texture. Consumers report they hold up well under spreads and cheeses, serving as a base for snacks, canapés, or lunch sides. Reviews commonly note long shelf life, dependable crunch, occasional dryness, and good value for multi-pack purchases.
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Why it's a maybe for low FODMAP
- wholegrain wheat
wholegrain wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
These thin crispbreads offer a light, toasted, nutty flavor and consistently firm, crunchy texture. Consumers report they hold up well under spreads and cheeses, serving as a base for snacks, canapés, or lunch sides. Reviews commonly note long shelf life, dependable crunch, occasional dryness, and good value for multi-pack purchases.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Wheat (85%), Sesame Seeds (6%), Vegetable Oil, Salt, Sugar, Sesame Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Arnotts Vita Weat Crispbread Sesame is available at 2 retailers
About this product
Cracker · Cracker