Is Arnott's Vita Weat Sesame Crispbreads 250g Low FODMAP?
Description
These thin crispbreads offer a light, toasted, nutty flavor and consistently firm, crunchy texture. Consumers report they hold up well under spreads and cheeses, serving as a base for snacks, canapés, or lunch sides. Reviews commonly note long shelf life, dependable crunch, occasional dryness, and good value for multi-pack purchases.
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Description
These thin crispbreads offer a light, toasted, nutty flavor and consistently firm, crunchy texture. Consumers report they hold up well under spreads and cheeses, serving as a base for snacks, canapés, or lunch sides. Reviews commonly note long shelf life, dependable crunch, occasional dryness, and good value for multi-pack purchases.
Ingredients
Wholegrain Wheat (85%), Sesame Seeds (6%), Vegetab le Oil, Salt, Sugar, Sesame Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.