Is Arran Fine Foods Tomato & Red Pepper Chutney Low FODMAP?

Ingredients

re-hydrated onions, sugar, tomatoes, re-hydrated red peppers, spirit vinegar, tomato paste, gherkins (gherkins, salt, acetic acid), chargrilled tomato paste, water, sea salt, thickening agent (modified maize starch), mustard seeds, onion, garlic, e202 potassium sorbate), cayenne pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Arran Fine Foods Tomato & Red Pepper Chutney is available at 1 retailer

About this product

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