Is Arrowhead Mills, Flour Spelt Organic, 22 Ounce Low FODMAP?
Description
Arrowhead Mills Flour Spelt Organic 22 ounce is a whole grain organic flour that is made with whole grains. Each serving of this product contains 35g of whole grains, providing a nutritious option for those seeking a whole grain flour. The whole grains used in this product are also organic, ensuring a high-quality and natural ingredient. While there is no specific information available about what people say about this product, its inclusion of organic whole grains and high whole grain content makes it a promising choice for individuals looking for a wholesome flour option.
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Description
Arrowhead Mills Flour Spelt Organic 22 ounce is a whole grain organic flour that is made with whole grains. Each serving of this product contains 35g of whole grains, providing a nutritious option for those seeking a whole grain flour. The whole grains used in this product are also organic, ensuring a high-quality and natural ingredient. While there is no specific information available about what people say about this product, its inclusion of organic whole grains and high whole grain content makes it a promising choice for individuals looking for a wholesome flour option.
Ingredients
Total Fat 1 G 2%, Saturated Fat 0 G 0%, Trans Fat 0 G, Cholesterol 00%, Sodium 00%, Potassium 1604%, Total Carbohydrate 25 G 8%, Dietary Fiber 4 G 15%, Sugars 2 G, Protein 5 G, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 8%, Thiamin 8%, Riboflavin 2%, Niacin 10%, Organic Whole Grain Spelt (Wheat), Flour, Certified Organic By Quality Assurance International (Qai), Packed In Hereford, Texas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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