Is Arrowhead Mills Organic Flax Seeds -- 16 oz Vegan?
Description
Mild, nutty and slightly earthy, lightly toasted, with a crunchy whole-seed bite that becomes powdery when ground; commonly stirred into smoothies, yogurt or oatmeal, baked into breads and muffins, or used as an egg substitute and binder in recipes. Reviewers cite consistent flavor and grindability, occasional packaging or freshness variability.
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Description
Mild, nutty and slightly earthy, lightly toasted, with a crunchy whole-seed bite that becomes powdery when ground; commonly stirred into smoothies, yogurt or oatmeal, baked into breads and muffins, or used as an egg substitute and binder in recipes. Reviewers cite consistent flavor and grindability, occasional packaging or freshness variability.
Ingredients
Organic Brown Flax Seeds, Contains 11G Of Fat Per Serving
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.