Is Arrowhead Mills Organic Flax Seeds -- 16 oz Vegetarian?
Description
Mild, nutty and slightly earthy, lightly toasted, with a crunchy whole-seed bite that becomes powdery when ground; commonly stirred into smoothies, yogurt or oatmeal, baked into breads and muffins, or used as an egg substitute and binder in recipes. Reviewers cite consistent flavor and grindability, occasional packaging or freshness variability.
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Description
Mild, nutty and slightly earthy, lightly toasted, with a crunchy whole-seed bite that becomes powdery when ground; commonly stirred into smoothies, yogurt or oatmeal, baked into breads and muffins, or used as an egg substitute and binder in recipes. Reviewers cite consistent flavor and grindability, occasional packaging or freshness variability.
Ingredients
Organic Brown Flax Seeds, Contains 11G Of Fat Per Serving
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.