Is Arrowhead Mills Organic Spelt Flakes -- 12 oz Dairy Free?
Description
Arrowhead Mills Organic Spelt Flakes 12 oz is a delicious and nutritious cereal option. It is known for not being overly sweet, appealing to those who prefer a more subtle sweetness in their breakfast. Packed with whole grains, this cereal is a great source of fiber and phosphorus. Additionally, it is low in fat and free of cholesterol. The locally sourced spelt, from region and sources, adds a touch of quality and freshness to the cereal. Sweetened with fruit juice, it offers a naturally sweetened flavor. Customers rave about the taste and texture of Arrowhead Mills Organic Spelt Flakes, making it a popular choice for breakfast.
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Description
Arrowhead Mills Organic Spelt Flakes 12 oz is a delicious and nutritious cereal option. It is known for not being overly sweet, appealing to those who prefer a more subtle sweetness in their breakfast. Packed with whole grains, this cereal is a great source of fiber and phosphorus. Additionally, it is low in fat and free of cholesterol. The locally sourced spelt, from region and sources, adds a touch of quality and freshness to the cereal. Sweetened with fruit juice, it offers a naturally sweetened flavor. Customers rave about the taste and texture of Arrowhead Mills Organic Spelt Flakes, making it a popular choice for breakfast.
Ingredients
Organic Whole Grain Spelt Flakes, Organic Fruit Juice Concentrate (apple, Pear Or Grape), Sea Salt, Ascorbic Acid (vitamin C), Natural Vitamin E (to Preserve Freshness).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.