Is Arrowhead Mills Organic Spelt Flakes -- 12 oz Gluten Free?
Description
Arrowhead Mills Organic Spelt Flakes 12 oz is a delicious and nutritious cereal option. It is known for not being overly sweet, appealing to those who prefer a more subtle sweetness in their breakfast. Packed with whole grains, this cereal is a great source of fiber and phosphorus. Additionally, it is low in fat and free of cholesterol. The locally sourced spelt, from region and sources, adds a touch of quality and freshness to the cereal. Sweetened with fruit juice, it offers a naturally sweetened flavor. Customers rave about the taste and texture of Arrowhead Mills Organic Spelt Flakes, making it a popular choice for breakfast.
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Why it's not gluten free
- organic whole grain spelt flakes
organic whole grain spelt flakes
Dietitian noteSpelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Arrowhead Mills Organic Spelt Flakes 12 oz is a delicious and nutritious cereal option. It is known for not being overly sweet, appealing to those who prefer a more subtle sweetness in their breakfast. Packed with whole grains, this cereal is a great source of fiber and phosphorus. Additionally, it is low in fat and free of cholesterol. The locally sourced spelt, from region and sources, adds a touch of quality and freshness to the cereal. Sweetened with fruit juice, it offers a naturally sweetened flavor. Customers rave about the taste and texture of Arrowhead Mills Organic Spelt Flakes, making it a popular choice for breakfast.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Spelt Flakes, Organic Fruit Juice Concentrate (apple, Pear Or Grape), Sea Salt, Ascorbic Acid (vitamin C), Natural Vitamin E (to Preserve Freshness).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Arrowhead Mills Organic Spelt Flakes -- 12 oz is available at 4 retailers
About this product
Cereal · Flake