Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Is Arrowhead Mills Organic Spelt Flakes -- 12 oz Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
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Description

Arrowhead Mills Organic Spelt Flakes 12 oz is a delicious and nutritious cereal option. It is known for not being overly sweet, appealing to those who prefer a more subtle sweetness in their breakfast. Packed with whole grains, this cereal is a great source of fiber and phosphorus. Additionally, it is low in fat and free of cholesterol. The locally sourced spelt, from region and sources, adds a touch of quality and freshness to the cereal. Sweetened with fruit juice, it offers a naturally sweetened flavor. Customers rave about the taste and texture of Arrowhead Mills Organic Spelt Flakes, making it a popular choice for breakfast.

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Ingredients

Organic Whole Grain Spelt Flakes, Organic Fruit Juice Concentrate (apple, Pear Or Grape), Sea Salt, Ascorbic Acid (vitamin C), Natural Vitamin E (to Preserve Freshness).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Arrowhead Mills Organic Spelt Flakes -- 12 oz is available at 4 retailers

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About this product

Cereal · Flake

Flavor
NuttyNeutral
Texture
Crunchy
Commonly used for
BreakfastSnacking
Vegetarian? Arrowhead Mills Organic Spelt Flakes -- 12 oz | Spoonful