Is Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix -- 26 oz Low FODMAP?

Ingredients

ORGANIC SPROUTED GRAIN FLOURS (ORGANIC SPROUTED WHOLE GRAIN WHEAT FLOUR, ORGANIC SPROUTED WHOLE GRAIN BARLEY FLOUR, ORGANIC SPROUTED WHOLE GRAIN CORN FLOUR), ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC BUTTERMILK (MILK), ORGANIC WHEY, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SODIUM BICARBONATE, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix -- 26 oz is available at 4 retailers

About this product

Grain · Powder