Is Arrowhead Mills Organic Yellow Cornmeal Gluten Free -- 22 oz Dairy Free?
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Ingredients
Total Fat 1, G 3%, Saturated Fat 0 G 0%, Trans Fat 0 G, Cholesterol 00%, Sodium 100%, Potassium 1003%, Total Carbohydrate 26 G 9%, Dietary Fiber 3 G 10%, Sugars 0 G, Protein 3 G, Vitamin A 4%, Vitamin C 0%, Calcium 0%, Iron 6%, Thiamin 8%, Riboflavin 4%, Niacin 6%, Phosphorus 8%, Organic Whole Grain Yellow Corn Meal, Certified Organic By Quality Assurance International (Qai), Packed In Hereford, Texas
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.