Is Arrowhead Mills Organic Yellow Cornmeal Gluten Free -- 22 oz Gluten Free?


Ingredients
Total Fat 1, G 3%, Saturated Fat 0 G 0%, Trans Fat 0 G, Cholesterol 00%, Sodium 100%, Potassium 1003%, Total Carbohydrate 26 G 9%, Dietary Fiber 3 G 10%, Sugars 0 G, Protein 3 G, Vitamin A 4%, Vitamin C 0%, Calcium 0%, Iron 6%, Thiamin 8%, Riboflavin 4%, Niacin 6%, Phosphorus 8%, Organic Whole Grain Yellow Corn Meal, Certified Organic By Quality Assurance International (Qai), Packed In Hereford, Texas
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


