Is Arrowhead Mills Organic Yellow Cornmeal Gluten Free -- 22 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dietary fiber 3 g 10

dietary fiber 3 g 10

Dietitian note

The FODMAP content of dietary fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Total Fat 1, G 3%, Saturated Fat 0 G 0%, Trans Fat 0 G, Cholesterol 00%, Sodium 100%, Potassium 1003%, Total Carbohydrate 26 G 9%, Dietary Fiber 3 G 10%, Sugars 0 G, Protein 3 G, Vitamin A 4%, Vitamin C 0%, Calcium 0%, Iron 6%, Thiamin 8%, Riboflavin 4%, Niacin 6%, Phosphorus 8%, Organic Whole Grain Yellow Corn Meal, Certified Organic By Quality Assurance International (Qai), Packed In Hereford, Texas

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.