Is Arrowhead Mills Organic Yellow Cornmeal Gluten Free -- 22 oz Vegan?


Ingredients
Total Fat 1, G 3%, Saturated Fat 0 G 0%, Trans Fat 0 G, Cholesterol 00%, Sodium 100%, Potassium 1003%, Total Carbohydrate 26 G 9%, Dietary Fiber 3 G 10%, Sugars 0 G, Protein 3 G, Vitamin A 4%, Vitamin C 0%, Calcium 0%, Iron 6%, Thiamin 8%, Riboflavin 4%, Niacin 6%, Phosphorus 8%, Organic Whole Grain Yellow Corn Meal, Certified Organic By Quality Assurance International (Qai), Packed In Hereford, Texas
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


