Is Arrowhead Mills Whole Grain Organic Puffed Kamut Cereal, 6 Oz Low FODMAP?

Ingredients

Total Fat 0 g* 0%,Saturated Fat 0 g 0%,Trans Fat 0 g,Cholesterol 0 mg 0%,Sodium 0 mg 0%,Potassium 70 mg 2%,Total Carbohydrate 11 g 4%,Dietary Fiber 2 g 7%,Sugars 0 g,Protein 3 g,Vitamin A 0%,Vitamin C 0%,Calcium 0%,Iron 4%,Thiamin 4%,Riboflavin 2%,Niacin 4%,*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 mg total carbohydrate (6 g sugars), and 4 g protein.,INGREDIENTS:,ORGANIC PUFFED WHOLE GRAIN KAMUT BRAND KHORASAN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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