Is Arte Maple Tahini Crunch Low FODMAP?

Ingredients

Green Cabbage, Maple Tahini Dressing (maple Syrup, Water, Wine Vinegar, Vegetable Oil, Tahini [sesame], Sugar, Salt, Modified Corn Starch, Spices, Natural Flavour, Xanthan Gum), Red Cabbage, Broccoli Stalk, Feta Cheese (ultra-filtered Pasteurized Cow’s Milk, Cream, Milk Protein Concentrate, Microbial Enzyme, Calcium Chloride, Lipase, Bacterial Culture, Cellulose, Salt, Natamycin), Roasted Broad Beans (broad Beans, Palm Oil, Salt), Carrot, Curly Parsley. Contains Milk and Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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