Is Artesano Hawaiian Bakery Vegetarian?


Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Vegetable Oils (soybean, Canola), Wheat Gluten, Sea Salt, Natural Flavors, Potato Flakes. Contains 0.5% Or Less Of Each Of The Following: Cultured Wheat Flour, Soy Flour, Whey, Vegetable Protein (pea), Corn Flour, Citric Acid, Pea Fiber, Stevia Leaf Sweetener, Wheat Protein, Dextrose, Annatto & Turmeric, Calcium Vinegar, Cornstarch, Sesame Seeds. Contains Wheat, Soy and Sesame.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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