Is Artesano Hawaiian Bakery Vegan?

Ingredients

Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Vegetable Oils (soybean, Canola), Wheat Gluten, Sea Salt, Natural Flavors, Potato Flakes. Contains 0.5% Or Less Of Each Of The Following: Cultured Wheat Flour, Soy Flour, Whey, Vegetable Protein (pea), Corn Flour, Citric Acid, Pea Fiber, Stevia Leaf Sweetener, Wheat Protein, Dextrose, Annatto & Turmeric, Calcium Vinegar, Cornstarch, Sesame Seeds. Contains Wheat, Soy and Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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