Is Artichoke & Asiago Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, tangy flavor with a smooth, slightly chunky texture; mouthfeel balances spreadable richness and gentle chew. Commonly served warm or chilled for parties, scooping with crackers, bread, or vegetables, and used as a sandwich spread or pasta topper. Reviewers praise its flavor and versatility, noting occasional variability in overall intensity.

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Why it's not low FODMAP

garlic puree
garlic
artichoke hearts

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

MAYONNAISE (CANOLA OIL, LIQUID EGG YOLK, VINEGAR, WATER, SALT, SUGAR, SPICES), ARTICHOKE HEARTS (CONTAIN WATER, SALT, CITRIC ACID), ASIAGO CHEESE (MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, LIPASE, MICROBIAL ENZYME, CELLULOSE), CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, MICROBIAL ENZYME), GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), LEMON JUICE, SEA SALT, CITRIC ACID, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.