Is Artichoke & Asiago Dip Low FODMAP?
Description
Creamy, tangy flavor with a smooth, slightly chunky texture; mouthfeel balances spreadable richness and gentle chew. Commonly served warm or chilled for parties, scooping with crackers, bread, or vegetables, and used as a sandwich spread or pasta topper. Reviewers praise its flavor and versatility, noting occasional variability in overall intensity.
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Description
Creamy, tangy flavor with a smooth, slightly chunky texture; mouthfeel balances spreadable richness and gentle chew. Commonly served warm or chilled for parties, scooping with crackers, bread, or vegetables, and used as a sandwich spread or pasta topper. Reviewers praise its flavor and versatility, noting occasional variability in overall intensity.
Ingredients
MAYONNAISE (CANOLA OIL, LIQUID EGG YOLK, VINEGAR, WATER, SALT, SUGAR, SPICES), ARTICHOKE HEARTS (CONTAIN WATER, SALT, CITRIC ACID), ASIAGO CHEESE (MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, LIPASE, MICROBIAL ENZYME, CELLULOSE), CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, MICROBIAL ENZYME), GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), LEMON JUICE, SEA SALT, CITRIC ACID, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.