No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ARTISAN CHEESY GARLIC BREAD MULTI-SEED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A CHEESY TASTE AND A HINT OF GARLIC, ARTISAN CHEESY GARLIC BREAD Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (Whey Powder, Salt, Garlic Powder, Dextrose, Natural Flavor, Maltodextrin (Corn), Onion Powder, Buttermilk Powder, Yeast Extract, Spice And Coloring (Paprika), Corn Starch-modified, Spice, Maltodextrin (Potato), Butter (Cream, Annatto), Non-fat Dry Milk, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Sugar), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce (Soybeans, Salt), Maltodextrin (Corn), Salt), Adds A Trivial Amount Of Cholesterol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cracker · Cracker

Flavor
GarlickySavoryUmami
Texture
CrunchyCrispyDry
Commonly used for
SnackingDippingSandwichLunch
Low FODMAP? ARTISAN CHEESY GARLIC BREAD MULTI-SEED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A CHEESY TASTE AND A HINT OF GARLIC, ARTISAN CHEESY GARLIC BREAD | Spoonful