Is Artisan Hearth Brioche Buns Low FODMAP?

Ingredients

enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar yeast, contains less than 2% of the following: soybean oil salt, wheat gluten, dextrose, corn starch, propylene glycol, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, calcium sulfate, enzymes), vfgetable proteins, calcium propionate (preservative), vinegar, yellow corn flour, spice oils (turmeric & annatto), vegetable oil, dextrose, maltodextrins, starch, artificial flavor, capric/caprylic triglycerides, sesame lour. contains: wheat and sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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