Is Artisan Nut Thins, Multi-seeds Low FODMAP?
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Why it's a maybe for low FODMAP
- amaranth seeds
- natural almond flavour and natural butter flavour
- almonds
amaranth seeds
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
BROWN RICE FLOUR, ALMONDS, BROWN RICE, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, SESAME SEEDS, MILLET, FLAX SEEDS, SEA SALT, QUINOA SEEDS, SAFFLOWER OIL, BLACK SESAME SEEDS, AMARANTH SEEDS, NATURAL ALMOND FLAVOUR AND NATURAL BUTTER FLAVOUR. CONTAINS STATEMENT: MILK, ALMONDS, SESAME
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Artisan Nut Thins, Multi-seeds is available at 9 retailers
About this product
Cracker · Cracker