Is ARTISAN RENAISSANCE GRAIN BREAD, RENAISSANCE GRAIN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
toasted rye flour
wheat bran
cultured rye flour
shredded rye
toasted wheat flour
shredded malted wheat
shredded soy
flax seed meal
+3 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+8 more in the app

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, SHREDDED WHEAT, SUNFLOWER SEEDS, SHREDDED RYE, SESAME SEEDS, WHEAT BRAN, FLAX SEED MEAL, SHREDDED SOY, FLAX SEED, SHREDDED MALTED WHEAT, CULTURED RYE FLOUR, TOASTED RYE FLOUR, TOASTED WHEAT FLOUR, SOY FLOUR, YEAST, CORN SYRUP SOLIDS, SALT, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.