Is Artisan Something Special Red Chili Pepper Spread Low FODMAP?
Description
A vibrant red chili pepper spread offering pronounced, moderately spicy heat and a slightly smoky tang, with a thick, spreadable texture punctuated by small textured flecks. Commonly used as a sandwich spread, dip, condiment for grilled meats, pizza topper, or stirred into sauces; reviewers cite versatility and consistent heat levels.
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Why it's a maybe for low FODMAP
- red bell peppers
red bell peppers
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
A vibrant red chili pepper spread offering pronounced, moderately spicy heat and a slightly smoky tang, with a thick, spreadable texture punctuated by small textured flecks. Commonly used as a sandwich spread, dip, condiment for grilled meats, pizza topper, or stirred into sauces; reviewers cite versatility and consistent heat levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Water, Red Bell Peppers, Red Chili Peppers, Distilled Vinegar, Lime Juice, Pectin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Spread · Spreadable