Is ARTISAN SOUP Low FODMAP?

No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
red beans
onions, cooked bacon
garlic powder
cooked red beans
onion powder
soy protein concentrate
onion
semolina wheat
celery
natural flavor
bleached wheat flour
+4 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

CHICKEN BROTH, REHYDRATED NAVY BEANS (WATER, NAVY BEANS, SALT), COOKED MEATBALLS (PORK, BEEF, WATER, EGGS, TEXTURED SOY PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], ROMANO CHEESE [MADE FROM SHEEP'S MILK, CULTURES, SALT, ENZYMES], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], CORN SYRUP, ONION, SOY PROTEIN CONCENTRATE, SALT, SPICE, SODIUM PHOSPHATE, GARLIC POWDER, DRIED PARSLEY, ONION POWDER, NATURAL FLAVOR), COOKED RED BEANS (WATER, RED BEANS, SALT), CELERY, SPINACH, TUBETTINI PASTA (SEMOLINA WHEAT, EGG WHITES). CONTAINS LESS THAN 2% OF: ONIONS, COOKED BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), TOMATO PASTE, DRIED PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, OLIVE OIL, SPICE, RED WINE, SEA SALT, ONION POWDER, GARLIC POWDER, SUGAR, ETHYL ALCOHOL, SALT, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.