Is Artisan Tropic Low FODMAP?
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Why it's a maybe for low FODMAP
- organic plantain flour organic cassava flour organic sustainable palm oil organic tapioca starch organic honey sea salt organic tomato powder organic onion powder organic garlic powder organic rosemary extract organic parsley organic cumin organic black pepper
organic plantain flour organic cassava flour organic sustainable palm oil organic tapioca starch organic honey sea salt organic tomato powder organic onion powder organic garlic powder organic rosemary extract organic parsley organic cumin organic black pepper
Dietitian noteCassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- potato
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Ingredients
Organic Plantain Flour Organic Cassava Flour Organic Sustainable Palm Oil Organic Tapioca Starch Organic Honey Sea Salt Organic Tomato Powder Organic Onion Powder Organic Garlic Powder Organic Rosemary Extract Organic Parsley Organic Cumin Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Powder