This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Artisan Tropic Plantain Strips Gluten Free Paleo Sea Salt -- 4.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These thin, crispy strips deliver a pronounced crunch and a light salty finish. Reviewers note consistent crispness and savory balance, using them for solo snacking, paired with dips and spreads, or as a crunchy salad and cheese-board topper. Some customers mention occasional breakage inside the bag, and minimal oiliness reported.

Ingredients

Plantains, Non-hydrogenated Palm Oil, Sea Salt, Made In A Peanut And Tree Nut Free Facility, Product Of Colombia, Made In A Peanut And Tree Nut Free Facility, Product Of Colombia

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Artisan Tropic Plantain Strips Gluten Free Paleo Sea Salt -- 4.5 oz | Spoonful