Is ARTISANA ORGANICS, NUT BUTTER SPREAD, HAZALNUT CACAO Low FODMAP?
Description
Rich hazelnut-cacao flavor with a smooth, spreadable consistency and occasional fine grain. Commonly used on toast, crackers, fruit, in baking, or blended into smoothies. Reviewers report authentic taste, easy spreading, and versatility for recipes; some note slight oil separation requiring a quick stir before use and even spread after stirring.
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Description
Rich hazelnut-cacao flavor with a smooth, spreadable consistency and occasional fine grain. Commonly used on toast, crackers, fruit, in baking, or blended into smoothies. Reviewers report authentic taste, easy spreading, and versatility for recipes; some note slight oil separation requiring a quick stir before use and even spread after stirring.
Ingredients
Organic Hazelnuts, Organic Coconut Sugar, Organic Cacao Powder, Organic Coconut MCT Oil, Organic Vanilla Extract (Organic Sucrose, Organic Vanilla Oleoresin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.