Is Artisana Organics Raw Almond Butter Almond -- 14 oz Low FODMAP?
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Ingredients
Raw Organic Almonds, May Contain Pieces Of Shell, Made On Machinery That Processes Almonds, Coconuts, Cashews, Pecans, Walnuts, Hazelnuts, Sunflower Seeds And Sesame Seeds, But Does Not Process Peanuts, Gluten, Dairy Or Soy, May Contain Pieces Of Shell, Made On Machinery That Processes Almonds, Dairy Or Soy, But Does Not
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.